Protalus

Plantar fasciitis is among the most common sources of foot pain, and it can be caused by a variety of factors. In addition to long days on your feet and high-impact exercise, plantar fasciitis can be the result of uncontrollable variables, like your age or the natural shape of your feet. Along with the discomfort plantar fasciitis brings, it can also impede mobility. That makes relieving any discomfort absolutely essential. The good news is, using high-quality plantar fasciitis shoe inserts and insoles can be an effective option for pain relief. Here are five ways the right insoles could help your plantar fasciitis. High-Quality Insoles Optimize Ankle Alignment The truth is, not all insoles are created equal. Finding quality plantar fasciitis insoles that effectively provide cushioning, support, and alignment for the talus bone (ankle bone) should be your top priority. A properly aligned ankle that is more neutrally positioned by an insole can provide greater support and st...

Uncomfortable shoes can be one of the worst parts of your day. If you work on your feet or walk around a lot, you will be all too aware that your shoes are uncomfortable, and your feet might hurt as a result. From finding the right shoe inserts to how to break in your shoes, these tips can help your footwear be more comfortable and let you get back to what you love doing.  Make Sure You Have the Right Size The first tip starts before you even buy a pair of shoes. You want to make sure that you are wearing the right size and width of shoes. The chances are good that your parents would buy shoes slightly bigger than you needed to accommodate your growing feet, but you may have never thought about the correct size for your adult feet. It’s worth your time getting your shoe size measured. Not all shoes are made the same, so it’s best to get a proper measurement of both your feet and the shoes you’re interested in. Get Good Socks Next, you want good socks. If you are o...

Not many people put much thought into taking care of their feet beyond shoe choice. Footcare, however, is an essential component of wellbeing, and has a crucial impact, for better or worse, on our general health and comfort in a variety of ways. If you’re not using high-quality insoles that feature advanced technology, you could be missing out on a key part of your everyday wellness. Insoles Can Improve Your Alignment There’s a bone in the ankle called the talus that is basically the body’s steering wheel. If this critical little ankle bone is misaligned, it can cause issues like general ankle instability and collapsing arches. The right insole can help align the ankle, talus included, into a more neutral position. The result is support, stability, and comfort. Insoles Can Benefit More Than Your Feet The benefits of improved foot and ankle alignment and support extend far beyond foot comfort. The condition of your feet and ankles directly influences the condition and co...